Thought for the Day| Meditations on Hope and Acceptance
Leap Essence’s Thought for the Day is a daily meditation for those in recovery or dealing with addiction to alcohol or drugs.
Check in with us every morning to read a new passage and find your inspiration for the day.
*February 10*
Let’s not exclude compassion for ourselves when we feel compassion.
It’s easier to feel for our friends and family when they’re hurting than it is to show that same compassion to ourselves.
But we’ve been through pain too, or we wouldn’t be here in the first place.
Pain is just part of being human. What matters is how we deal with it, how long we hold onto it, and how open we are to letting it go.
To let go of the pain, we first need to show compassion to ourselves and acknowledge everything we’ve been through. We’ve done our best, and we need to take care of that hurt part inside of us that might feel unworthy or not good enough. And once we nurture ourselves, we’ll be in a better place to let go of that pain and grow, setting an example for others.
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Today’s Affirmation:
None of us can do it all alone. I will love myself and help my inner child handle all of life today.
Since 1954, A Life of My Own has been a key resource for alcoholics in recovery worldwide, with over nine million copies in print. This revised “little book” offers daily reflections, meditations, and prayers to support a clean and sober life, with practical spiritual guidance for everyday living.
Karen Casey, also the author of Each Day a New Beginning for women, she has spent over 20 years speaking on spirituality, relationships, and personal growth. Her own recovery from addiction started in Twelve Step groups more than 30 years ago, and she’s passionate about helping others in those same groups.
This summary is not a substitute for the original book; all quotes are paraphrased and credited to the author and publisher. Thank you.
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