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To write is to reveal oneself. When I write something, fiction or non-fiction, I do not expect you to accept what I write, nor agreeing with what I propose. I expect you to spend at least a tenth of a second to think about it – may be not about the characters, nor the piece, but at least about the idea.”― Sanhita Baruah.
I research topics I find interesting, then I share what I learn here with you. These posts are mostly solutions to problems I faced or simply curiosities in the unknown. May they be helpful to you in your endeavors. And as always, please enjoy.
Kurt Vonnegut’s On the Seasons
Why did Vonnegut believe there are Six Seasons Instead of the Traditional Four?
Kurt Vonnegut was an American writer and humorist, a war hero, known for his satirical and darkly humorous novels. He has published over thirteen novels, five nonfiction works, five plays, and three short-story collections, in a career spanning over 50 years,
In his book, If this isn’t nice, what is?‘ writer and humorist Vonnegut, expressed a unique perspective on the seasons. Stating that there are six seasons instead of the traditional four.
In addition to spring, summer, autumn, and winter, Vonnegut included two more seasons…Continue reading.
Benjamin Franklin and the Pursuit of Virtues: A Timeless Guide to Personal Excellence
Benjamin Franklin, one of the Founding Fathers of the United States, was not only a polymath, statesman, and inventor but also a man deeply committed to the cultivation of virtues. His concept for moral perfection ranges from industry to frugality, humility to sincerity, and so on.
According to his autobiography, these virtues served Franklin as a compass for navigating the complexities of life.
In this exploration, we delve into Franklin’s fascinating journey of self-improvement through his pursuit of these thirteen virtues. Offering insights and lessons that remain relevant to personal development even today. Read more »
10-morning rituals that will lead you to the path of personal mastery, according to Robin Sharma.
In this article, I’ve shared 10 Morning Rituals by Robin Sharma that could lead you to the Path to Personal Mastery. Sharma is public speaker, NY Times-seller, and a morning person or a lark if you’re a bit fancy. His morning routines are the reasons I get up early and take on the day. The daily routine and rituals that he teaches are very practical, and are consided some of the best ways to start the day. So I hope you find these 10 daily ideas useful to you, as much as I did. Continue reading…
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Dialogue with a Swami: The Teaching of Zen Master Seung Sahn
One day at the Zen center, a student approaches the swami, (also known as a yogi, amongst other names) and says to the guru; “So-and-so has diabetes.” the teacher replies, “Oh, that’s too bad…every day you should walk two miles. That is sure to help.” Then the student says, “How should I keep my mind during yoga?” “You should merge with the mind into the inner self,” the swami responded, “and the mind should be without any objects.” (By that, he’s saying without interference, without hindrance–through the practice of meditation or mindfulness.)Continue reading.>>>
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The Story of Sul: The Teaching of Zen Master Seung Sahn by Stephen Mitchell
Sul was a devout Buddhist, who bowed and chanted sutras twice a day and paid frequent visits to the Zen Master, Ma-jo. Wherever she was, she would chant all day long. One day she was washing clothes in the river, beating the dirt out of them with a stick. Suddenly the great bell from Ma-jo’s temple rang. And the sound of the stick and the sound of the bell become one,—and her mind opened. Continue reading.>>>
Meditation techniques: a step-by-step guide to stillness
The easiest way to get in touch with this universal power is through silent Prayer. Shut your eyes, shut your mouth, and open your heart. This is the golden rule of prayer. Prayer should be soundless words coming forth from the center of your heart filled with love.”― Amit Ray.
This article is a step-by-step walkthrough teaching that demonstrates how to meditate. Whether you’re a beginner or advanced practitioner, you’ll walk away knowing a few more meditation techniques that you could start applying today and for days to come. Continue reading…
“No matter how spectacular the valleys are, the mountains will always attract us! ― Mehmet ildan
An Appointment With Buddha At the Top of The Mountain.
“A night on the mountain is better than a thousand nights in the city because you meet the universe on the mountain!”―Mehmet Murat ildan
There’s a great parable about two monks who were told if they study long and hard enough, they’ll be able to― one day, have an appointment with Buddha, at the top of the Mountain. And you know, they want that; so they start studying, working very hard…then that one day came; they look at each other, and said, “I think we’re ready.” So they pack up their stuff and begin to climb up this mountain. Continue reading.
But halfway up the mountain trail, one of them breaks its leg; and now they’re forced to spend the night resting.
7 Best Guided Meditation Apps For Beginners and Advanced Practitioners.
“There is no good or bad meditation — there is simply awareness or non-awareness. To begin with, we get distracted a lot. Then, over time, we get distracted less. Be gentle with your approach, be patient with the mind, and be kind to yourself along the way.” ― Andy Puddicombe, Headspace co-founder.
These 7 meditation apps are amongst my favorite apps I use daily to meditate. Most of these apps are guided instructions, beginner-friendly, and intermediate. If meditation is something you’ve been putting off due to a lack of time, then some of these apps can help. Meditation can provide inner peace, clarity, and relaxation, among other great benefits. So, are you ready to dive in? Continue reading…
What is Meditation?
“Meditation means letting go of our baggage, letting go of all the pre-rehearsed stories and inner-dialogue that we’ve grown so attached to.” ―Andy Puddicombe, Headspace co-founder.
Also known as (dhyana,) Meditation is an applicable method for resting the mind. When we are not thinking for one moment about the past or reaching one second into the future, that’s the place where stillness can take place. During those quiet moments when you are in that space, essentially, you’ve disconnected from all the things in the world in the realm of activity. So, in essence, you—are—the alert presence. As Andy Puddicombe said, “Meditation and life are not separate. Meditation simply helps us to see and understand life more clearly.” Continue reading…
How to Do Meditation for Beginners
Meditation is not about feeling a certain way. It’s about feeling the way you feel.” — Dan Harris.
Learn how to practice meditation. In this article, you’ll learn how to meditate as a beginner, what to do, and what not to do while practicing effectively. In some way, if you follow the advice you’re about to learn, your life will transform for the better.
The Benefits of Meditation
Meditation helps you stay in a clear-headed state so that when challenges come at you, you can deal with them like a ninja – in a calm, thoughtful way.” —Ray Dalio, businessman
The benefits doctors and psychologists have found about people who meditate regularly are staggering. So if you’re curious to know the benefits of meditation, you’re in the right place. In this article, I’ve shared some of the benefits backed by scientific research you can expect when you take on the practice of meditating regularly. Continue reading…
Mantra Meditation
You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” ― Amit Ray, Om Chanting, and Meditation.
A mantra is nothing more than a collection of words strung together to create a positive effect. The word mantra comes from two Sanskrit words: man, which is the Hindi word for mind. And is also the origin of the word “man,” woman, or human. Tra, on the other hand, means vehicle or instrument. To clarify, words like “train,” “travel,” and “transportation” are derived from the Sanskrit root tra. In conclusion, a mantra is a tool to transport the mind into stillness and silence from a state of activity. Continue reading…
How To Heal Your Chakras
The chakras or force-centers are points of connection at which energy flows from one body of a man to another; all these wheels are perpetually rotating, and into the hub or open mouth of each, a force from a higher world is always flowing.―Charles Webster Leadbeater.
There is a powerful life force within you that is known as chakras. This energetic core of your being can be considered as the pathway to your greatest self. Knowing how to heal your chakras will give you the keys to unlock a higher state of consciousness and awareness. In this beginner’s guide article, we will dive into healing and balancing the chakras effectively using basic understanding. In addition, we’ll deconstruct the meanings behind the chakras, their colors, and their elements so that you get basic knowledge on how to heal when you feel out of balance. Continue reading…
Chakra Cleanses: How to Open Your Chakras
Opening your chakras and allowing cosmic energies to flow through your body will ultimately refresh your spirit and empower your life.
Barbara Marciniak
The chakra is a doorway. These are doorways that lead you into other dimensions. But you have to focus on them to the exclusion of everything else. —Frederick Lenz.
Chakra tuning or chakra toning is a form of meditation that creates openness in your energy systems, which allows your energy to flow freely. Unfortunately, when the energy’s blocked in our chakras, it often causes illnesses. So it’s important to know and understand how to open the 7 chakras to keep the energy flowing freely. Continue reading…
6 Effective Ways to Cure Insomnia for Better Sleep
Goodnight sleep is what most of us lack these days, either due to sleep disorders or the habit of staying up late to binge-watch TV or doom-scrolling our smart tech. However, if these habits continue, they’ll eventually take a toll on our mental health and well-being. To resolve this, make sleep or “Your bedtime hour” non-negotiable. The amount of sleep you get at night determines your energy and mood for the next day. “The night is the hardest time to be alive, and 4 am knows all my secrets.” ― Poppy Z. Brit. Continue reading…
