How To Do Meditation For Beginners

a.heateor_sss_amp{padding:0 4px}div.heateor_sss_horizontal_sharing a amp-img{display:inline-block}.heateor_sss_amp_instagram img{background-color:#624E47}.heateor_sss_amp_yummly img{background-color:#E16120}.heateor_sss_amp_youtube img{background-color:#ff0000}.heateor_sss_amp_buffer img{background-color:#000}.heateor_sss_amp_delicious img{background-color:#53BEEE}.heateor_sss_amp_facebook img{background-color:#3C589A}.heateor_sss_amp_digg img{background-color:#006094}.heateor_sss_amp_email img{background-color:#649A3F}.heateor_sss_amp_float_it img{background-color:#53BEEE}.heateor_sss_amp_linkedin img{background-color:#0077B5}.heateor_sss_amp_pinterest img{background-color:#CC2329}.heateor_sss_amp_print img{background-color:#FD6500}.heateor_sss_amp_reddit img{background-color:#FF5700}.heateor_sss_amp_stocktwits img{background-color:#40576F}.heateor_sss_amp_mewe img{background-color:#007da1}.heateor_sss_amp_mix img{background-color:#ff8226}.heateor_sss_amp_tumblr img{background-color:#29435D}.heateor_sss_amp_twitter img{background-color:#55acee}.heateor_sss_amp_vkontakte img{background-color:#5E84AC}.heateor_sss_amp_yahoo img{background-color:#8F03CC}.heateor_sss_amp_xing img{background-color:#00797D}.heateor_sss_amp_instagram img{background-color:#527FA4}.heateor_sss_amp_whatsapp img{background-color:#55EB4C}.heateor_sss_amp_aim img{background-color:#10ff00}.heateor_sss_amp_amazon_wish_list img{background-color:#ffe000}.heateor_sss_amp_aol_mail img{background-color:#2A2A2A}.heateor_sss_amp_app_net img{background-color:#5D5D5D}.heateor_sss_amp_baidu img{background-color:#2319DC}.heateor_sss_amp_balatarin img{background-color:#fff}.heateor_sss_amp_bibsonomy img{background-color:#000}.heateor_sss_amp_bitty_browser img{background-color:#EFEFEF}.heateor_sss_amp_blinklist img{background-color:#3D3C3B}.heateor_sss_amp_blogger_post img{background-color:#FDA352}.heateor_sss_amp_blogmarks img{background-color:#535353}.heateor_sss_amp_bookmarks_fr img{background-color:#E8EAD4}.heateor_sss_amp_box_net img{background-color:#1A74B0}.heateor_sss_amp_buddymarks img{background-color:#ffd400}.heateor_sss_amp_care2_news img{background-color:#6EB43F}.heateor_sss_amp_citeulike img{background-color:#2781CD}.heateor_sss_amp_comment img{background-color:#444}.heateor_sss_amp_diary_ru img{background-color:#E8D8C6}.heateor_sss_amp_diaspora img{background-color:#2E3436}.heateor_sss_amp_dihitt img{background-color:#FF6300}.heateor_sss_amp_diigo img{background-color:#4A8BCA}.heateor_sss_amp_douban img{background-color:#497700}.heateor_sss_amp_draugiem img{background-color:#ffad66}.heateor_sss_amp_dzone img{background-color:#fff088}.heateor_sss_amp_evernote img{background-color:#8BE056}.heateor_sss_amp_facebook_messenger img{background-color:#0084FF}.heateor_sss_amp_fark img{background-color:#555}.heateor_sss_amp_fintel img{background-color:#087515}.heateor_sss_amp_flipboard img{background-color:#CC0000}.heateor_sss_amp_folkd img{background-color:#0F70B2}.heateor_sss_amp_google_classroom img{background-color:#FFC112}.heateor_sss_amp_google_bookmarks img{background-color:#CB0909}.heateor_sss_amp_google_gmail img{background-color:#E5E5E5}.heateor_sss_amp_hacker_news img{background-color:#F60}.heateor_sss_amp_hatena img{background-color:#00A6DB}.heateor_sss_amp_instapaper img{background-color:#EDEDED}.heateor_sss_amp_jamespot img{background-color:#FF9E2C}.heateor_sss_amp_kakao img{background-color:#FCB700}.heateor_sss_amp_kik img{background-color:#2A2A2A}.heateor_sss_amp_kindle_it img{background-color:#2A2A2A}.heateor_sss_amp_known img{background-color:#fff101}.heateor_sss_amp_line img{background-color:#00C300}.heateor_sss_amp_livejournal img{background-color:#EDEDED}.heateor_sss_amp_mail_ru img{background-color:#356FAC}.heateor_sss_amp_mendeley img{background-color:#A70805}.heateor_sss_amp_meneame img{background-color:#FF7D12}.heateor_sss_amp_mixi img{background-color:#EDEDED}.heateor_sss_amp_myspace img{background-color:#2A2A2A}.heateor_sss_amp_netlog img{background-color:#2A2A2A}.heateor_sss_amp_netvouz img{background-color:#c0ff00}.heateor_sss_amp_newsvine img{background-color:#055D00}.heateor_sss_amp_nujij img{background-color:#D40000}.heateor_sss_amp_odnoklassniki img{background-color:#F2720C}.heateor_sss_amp_oknotizie img{background-color:#fdff88}.heateor_sss_amp_outlook_com img{background-color:#0072C6}.heateor_sss_amp_papaly img{background-color:#3AC0F6}.heateor_sss_amp_pinboard img{background-color:#1341DE}.heateor_sss_amp_plurk img{background-color:#CF682F}.heateor_sss_amp_pocket img{background-color:#f0f0f0}.heateor_sss_amp_polyvore img{background-color:#2A2A2A}.heateor_sss_amp_printfriendly img{background-color:#61D1D5}.heateor_sss_amp_protopage_bookmarks img{background-color:#413FFF}.heateor_sss_amp_pusha img{background-color:#0072B8}.heateor_sss_amp_qzone img{background-color:#2B82D9}.heateor_sss_amp_refind img{background-color:#1492ef}.heateor_sss_amp_rediff_mypage img{background-color:#D20000}.heateor_sss_amp_renren img{background-color:#005EAC}.heateor_sss_amp_segnalo img{background-color:#fdff88}.heateor_sss_amp_sina_weibo img{background-color:#ff0}.heateor_sss_amp_sitejot img{background-color:#ffc800}.heateor_sss_amp_skype img{background-color:#00AFF0}.heateor_sss_amp_sms img{background-color:#6ebe45}.heateor_sss_amp_slashdot img{background-color:#004242}.heateor_sss_amp_stumpedia img{background-color:#EDEDED}.heateor_sss_amp_svejo img{background-color:#fa7aa3}.heateor_sss_amp_symbaloo_feeds img{background-color:#6DA8F7}.heateor_sss_amp_telegram img{background-color:#3DA5f1}.heateor_sss_amp_trello img{background-color:#1189CE}.heateor_sss_amp_tuenti img{background-color:#0075C9}.heateor_sss_amp_twiddla img{background-color:#EDEDED}.heateor_sss_amp_typepad_post img{background-color:#2A2A2A}.heateor_sss_amp_viadeo img{background-color:#2A2A2A}.heateor_sss_amp_viber img{background-color:#8B628F}.heateor_sss_amp_wanelo img{background-color:#fff}.heateor_sss_amp_webnews img{background-color:#CC2512}.heateor_sss_amp_wordpress img{background-color:#464646}.heateor_sss_amp_wykop img{background-color:#367DA9}.heateor_sss_amp_yahoo_mail img{background-color:#400090}.heateor_sss_amp_yahoo_messenger img{background-color:#400090}.heateor_sss_amp_yoolink img{background-color:#A2C538}.heateor_sss_amp_youmob img{background-color:#3B599D}.heateor_sss_amp_gentlereader img{background-color:#46aecf}.heateor_sss_amp_threema img{background-color:#2A2A2A}.heateor_sss_vertical_sharing{position:fixed;left:11px;z-index:99999}.heateor-total-share-count .sss_share_count{color:#666;font-size:23px}.heateor-total-share-count .sss_share_lbl{color:#666}.amp-wp-enforced-sizes img[alt="Pinterest"]{background:#cc2329}.amp-wp-enforced-sizes img[alt="Viber"]{background:#8b628f}.amp-wp-enforced-sizes img[alt="Print"]{background:#fd6500}.amp-wp-enforced-sizes img[alt="Threema"]{background:#2a2a2a}.amp-wp-article-content .heateor_sss_vertical_sharing{left:5px}.amp-wp-article-content amp-img[alt="Pinterest"]{left:4px}.amp-wp-enforced-sizes img[alt="MySpace"]{background:#2a2a2a} amp-web-push-widget button.amp-subscribe { display: inline-flex; align-items: center; border-radius: 5px; border: 0; box-sizing: border-box; margin: 0; padding: 10px 15px; cursor: pointer; outline: none; font-size: 15px; font-weight: 500; background: #4A90E2; margin-top: 7px; color: white; box-shadow: 0 1px 1px 0 rgba(0, 0, 0, 0.5); -webkit-tap-highlight-color: rgba(0, 0, 0, 0); } a.heateor_sss_amp{padding:0 4px;}div.heateor_sss_horizontal_sharing a amp-img{display:inline-block;}.heateor_sss_amp_gab img{background-color:#25CC80}.heateor_sss_amp_parler img{background-color:#892E5E}.heateor_sss_amp_gettr img{background-color:#E50000}.heateor_sss_amp_instagram img{background-color:#624E47}.heateor_sss_amp_yummly img{background-color:#E16120}.heateor_sss_amp_youtube img{background-color:#ff0000}.heateor_sss_amp_teams img{background-color:#5059c9}.heateor_sss_amp_google_translate img{background-color:#528ff5}.heateor_sss_amp_x img{background-color:#2a2a2a}.heateor_sss_amp_rutube img{background-color:#14191f}.heateor_sss_amp_buffer img{background-color:#000}.heateor_sss_amp_delicious img{background-color:#53BEEE}.heateor_sss_amp_rss img{background-color:#e3702d}.heateor_sss_amp_facebook img{background-color:#0765FE}.heateor_sss_amp_digg img{background-color:#006094}.heateor_sss_amp_email img{background-color:#649A3F}.heateor_sss_amp_float_it img{background-color:#53BEEE}.heateor_sss_amp_linkedin img{background-color:#0077B5}.heateor_sss_amp_pinterest img{background-color:#CC2329}.heateor_sss_amp_print img{background-color:#FD6500}.heateor_sss_amp_reddit img{background-color:#FF5700}.heateor_sss_amp_mastodon img{background-color:#6364FF}.heateor_sss_amp_stocktwits img{background-color: #40576F}.heateor_sss_amp_mewe img{background-color:#007da1}.heateor_sss_amp_mix img{background-color:#ff8226}.heateor_sss_amp_tumblr img{background-color:#29435D}.heateor_sss_amp_twitter img{background-color:#55acee}.heateor_sss_amp_vkontakte img{background-color:#0077FF}.heateor_sss_amp_yahoo img{background-color:#8F03CC}.heateor_sss_amp_xing img{background-color:#00797D}.heateor_sss_amp_instagram img{background-color:#527FA4}.heateor_sss_amp_whatsapp img{background-color:#55EB4C}.heateor_sss_amp_aim img{background-color: #10ff00}.heateor_sss_amp_amazon_wish_list img{background-color: #ffe000}.heateor_sss_amp_aol_mail img{background-color: #2A2A2A}.heateor_sss_amp_app_net img{background-color: #5D5D5D}.heateor_sss_amp_balatarin img{background-color: #fff}.heateor_sss_amp_bibsonomy img{background-color: #000}.heateor_sss_amp_bitty_browser img{background-color: #EFEFEF}.heateor_sss_amp_blinklist img{background-color: #3D3C3B}.heateor_sss_amp_blogger_post img{background-color: #FDA352}.heateor_sss_amp_blogmarks img{background-color: #535353}.heateor_sss_amp_bookmarks_fr img{background-color: #E8EAD4}.heateor_sss_amp_box_net img{background-color: #1A74B0}.heateor_sss_amp_buddymarks img{background-color: #ffd400}.heateor_sss_amp_care2_news img{background-color: #6EB43F}.heateor_sss_amp_comment img{background-color: #444}.heateor_sss_amp_diary_ru img{background-color: #E8D8C6}.heateor_sss_amp_diaspora img{background-color: #2E3436}.heateor_sss_amp_dihitt img{background-color: #FF6300}.heateor_sss_amp_diigo img{background-color: #4A8BCA}.heateor_sss_amp_douban img{background-color: #497700}.heateor_sss_amp_draugiem img{background-color: #ffad66}.heateor_sss_amp_evernote img{background-color: #8BE056}.heateor_sss_amp_facebook_messenger img{background-color: #0084FF}.heateor_sss_amp_fark img{background-color: #555}.heateor_sss_amp_fintel img{background-color: #087515}.heateor_sss_amp_flipboard img{background-color: #CC0000}.heateor_sss_amp_folkd img{background-color: #0F70B2}.heateor_sss_amp_google_news img{background-color: #4285F4}.heateor_sss_amp_google_classroom img{background-color: #FFC112}.heateor_sss_amp_google_gmail img{background-color: #E5E5E5}.heateor_sss_amp_hacker_news img{background-color: #F60}.heateor_sss_amp_hatena img{background-color: #00A6DB}.heateor_sss_amp_instapaper img{background-color: #EDEDED}.heateor_sss_amp_jamespot img{background-color: #FF9E2C}.heateor_sss_amp_kakao img{background-color: #FCB700}.heateor_sss_amp_kik img{background-color: #2A2A2A}.heateor_sss_amp_kindle_it img{background-color: #2A2A2A}.heateor_sss_amp_known img{background-color: #fff101}.heateor_sss_amp_line img{background-color: #00C300}.heateor_sss_amp_livejournal img{background-color: #EDEDED}.heateor_sss_amp_mail_ru img{background-color: #356FAC}.heateor_sss_amp_mendeley img{background-color: #A70805}.heateor_sss_amp_meneame img{background-color: #FF7D12}.heateor_sss_amp_mixi img{background-color: #EDEDED}.heateor_sss_amp_myspace img{background-color: #2A2A2A}.heateor_sss_amp_netlog img{background-color: #2A2A2A}.heateor_sss_amp_netvouz img{background-color: #c0ff00}.heateor_sss_amp_newsvine img{background-color: #055D00}.heateor_sss_amp_nujij img{background-color: #D40000}.heateor_sss_amp_odnoklassniki img{background-color: #F2720C}.heateor_sss_amp_oknotizie img{background-color: #fdff88}.heateor_sss_amp_outlook_com img{background-color: #0072C6}.heateor_sss_amp_papaly img{background-color: #3AC0F6}.heateor_sss_amp_pinboard img{background-color: #1341DE}.heateor_sss_amp_plurk img{background-color: #CF682F}.heateor_sss_amp_pocket img{background-color: #ee4056}.heateor_sss_amp_polyvore img{background-color: #2A2A2A}.heateor_sss_amp_printfriendly img{background-color: #61D1D5}.heateor_sss_amp_protopage_bookmarks img{background-color: #413FFF}.heateor_sss_amp_pusha img{background-color: #0072B8}.heateor_sss_amp_qzone img{background-color: #2B82D9}.heateor_sss_amp_refind img{background-color: #1492ef}.heateor_sss_amp_rediff_mypage img{background-color: #D20000}.heateor_sss_amp_renren img{background-color: #005EAC}.heateor_sss_amp_segnalo img{background-color: #fdff88}.heateor_sss_amp_sina_weibo img{background-color: #ff0}.heateor_sss_amp_sitejot img{background-color: #ffc800}.heateor_sss_amp_skype img{background-color: #00AFF0}.heateor_sss_amp_sms img{background-color: #6ebe45}.heateor_sss_amp_slashdot img{background-color: #004242}.heateor_sss_amp_stumpedia img{background-color: #EDEDED}.heateor_sss_amp_svejo img{background-color: #fa7aa3}.heateor_sss_amp_symbaloo_feeds img{background-color: #6DA8F7}.heateor_sss_amp_telegram img{background-color: #3DA5f1}.heateor_sss_amp_trello img{background-color: #1189CE}.heateor_sss_amp_tuenti img{background-color: #0075C9}.heateor_sss_amp_twiddla img{background-color: #EDEDED}.heateor_sss_amp_typepad_post img{background-color: #2A2A2A}.heateor_sss_amp_viadeo img{background-color: #2A2A2A}.heateor_sss_amp_viber img{background-color: #8B628F}.heateor_sss_amp_webnews img{background-color: #CC2512}.heateor_sss_amp_wordpress img{background-color: #464646}.heateor_sss_amp_wykop img{background-color: #367DA9}.heateor_sss_amp_yahoo_mail img{background-color: #400090}.heateor_sss_amp_yahoo_messenger img{background-color: #400090}.heateor_sss_amp_yoolink img{background-color: #A2C538}.heateor_sss_amp_youmob img{background-color: #3B599D}.heateor_sss_amp_gentlereader img{background-color: #46aecf}.heateor_sss_amp_threema img{background-color: #2A2A2A}.heateor_sss_amp_bluesky img{background-color:#0085ff}.heateor_sss_amp_threads img{background-color:#000}.heateor_sss_amp_raindrop img{background-color:#0b7ed0}.heateor_sss_amp_micro_blog img{background-color:#ff8800}.heateor_sss_amp amp-img{border-radius:999px;} .amp-logo amp-img{width:190px} .amp-menu input{display:none;}.amp-menu li.menu-item-has-children ul{display:none;}.amp-menu li{position:relative;display:block;}.amp-menu > li a{display:block;} .icon-widgets:before {content: "\e1bd";}.icon-search:before {content: "\e8b6";}.icon-shopping-cart:after {content: "\e8cc";} /******* Paste your Custom CSS in this Editor *******/

55 years ago

How to do meditation: a simple meditation guide for beginners. Meditation provides a way of learning how to let go.…

The Benefits of Meditation

55 years ago

Meditation helps you stay in a clear-headed state so that when challenges come at you, you can deal with them…

Mindful Living

The Throat Chakra For Beginners

55 years ago

how to open your throat chakra fast and easy.

Mindful Living

The Power of Mantras: How to Meditate Using the Om Mantra

55 years ago

You are a cosmic flower. Om chanting is the process of opening the psychic petals of that flower.” ― Amit Ray. …

Mindful Living

What is Meditation?

55 years ago

What is Meditation? Here's a beginner's guide to meditation. Feelings come and go like clouds in a windy sky. Conscious…

Mindful Living

The Heart Chakra For Beginners

55 years ago

Four Ways To Balance your Heart Chakra’s green energy Through love, all pain will turn to medicine.” — Rumi. The Fourth…

Mindful Living

The Solar Plexus Chakra

55 years ago

No man is free who is not a master of himself.” — Epictetus. The Third Chakra: The Solar Plexus Chakra The…

Mindful Living

5 Ways To Nourish and Balance The Sacral Chakra

55 years ago

5 Ways to nourish and balance The Sacral Chakra (Beginner friendly) Let’s not forget that the little emotions are the…

Mindful Living

The Root Chakra In a Nutshell for beginners

55 years ago

3 Ways to nourish and balance The Root Chakra Walk as if you are kissing the Earth with your feet." ― Thich…

Spirituality

The 7 chakras In Order

55 years ago

Learn about the 7 chakras, their meanings, and where their located in your body. The 7 chakras In Order. If…