Transform Your Daily Routine. Simple Ways to Bring Mindfulness to Everyday Tasks Like Drinking Tea and Washing Dishes “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves—slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hạnh …
5-Minute Mindfulness Exercise You Can Do Anywhere. “Your entire life happens in one day: today.” – Deepak Chopra One of the most frustrating things about being human is how we sometimes make stress worse without even realizing it. Like, something stressful happens, and before we know it, we’re overthinking, spiraling out of control, and letting …
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We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over.—Gretchen Rubin Better Than Before Book by Gretchen Rubin, subtitled what I learned about making and breaking …
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