Mindful living. Discover how everyday activities like drinking tea and washing dishes can become opportunities for mindfulness. “Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves—slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hạnh If …
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5 Ways to Stop Overthinking and Calm Your Mind Because Your Mind Deserves a Little Peace and Quiet Too 5 Ways to Stop Overthinking and Calm Your Mind One of the most frustrating parts of being human is how easily we turn stress into a spiral of worry and mental chaos without even noticing. Something …
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We can use decision-making to choose the habits we want to form, use willpower to get the habit started, then – and this is the best part – we can allow the extraordinary power of habit to take over.—Gretchen Rubin Better Than Before Book by Gretchen Rubin, subtitled what I learned about making and breaking …
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