How to Relax in Meditation When you Have a Busy Mind. A 5-Minute Mindfulness Exercises for Immediate Stress Relief “I took a deep breath and listened to the old brag of my heart. I am, I am, I am.”― Sylvia Plath, The Bell Jar Meditation has been such a game-changer for me since I first came across …
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10 Morning Routine to Kick-Start the Day to Transform Your Morning Routine “You can’t make someone feel good about themselves until you feel good about yourself.”― Robin S. Sharma, The Monk Who Sold His Ferrari: A Fable About Fulfilling Your Dreams and Reaching Your Destiny How you start your morning can shape your entire day. Robin S. …
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Cherry spinach smoothie recipe: Healthy Immune Booster Smoothie for a Natural Energy Boost The cherry, spinach smoothie is packed with essential nutrients. For starters, antioxidants, like beta-carotene, vitamins A, C, and K. They’ll help reduce inflammation in the body, and may also provide relief for conditions like arthritis and gout. According to the USDA, …
