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The Healthy Habit Revolution by Derek Doepker [Book Summary]

The healthy habit revolution by Derek Doepker: a step-by-step guide to building better habits. The healthy habit revolution is a step-by-step guidebook on strategies to improve your practices. The most crucial step in changing a routine is understanding how patterns work and their triggers. Cultivating the Growth Mindset Individuals with a growth mindset value learning …

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What is Meditation?

What is Meditation? Here’s a beginner’s guide to meditation. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh. WHAT IS MEDITATION? Meditation—also known as dhyana (pronounced dee-AH-nuh) is a Sanskrit word that means meditation or contemplation. It is a focused state where the mind becomes …

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