There’s nothing like having a nutrient-rich–luscious immune booster smoothie to kickstart the day. [Healthy Immune Booster Smoothie for a Natural Energy Boost]
Every act of kindness on your part is a boost to your immune system. — Marianne Williamson
Immune Booster Smoothies
Smoothies are an easy and delicious way to give your immune system a boost. They’re packed with essential vitamins, minerals, and fiber, which help keep your body strong and healthy.
Drinking smoothies on a regular can also help reduce inflammation and lower the risk of chronic conditions like heart disease, obesity, and even age-related mental decline.
And when inflammation goes unchecked, it can weaken your immune system, as result affecting brain function—something you definitely want to avoid.
That’s where low-sugar smoothies come in.
They help support gut health and prevent issues like leaky gut syndrome, which can negatively impact immunity.
Other probiotic-rich foods like plain yogurt, apple cider vinegar, sauerkraut, and kimchi can also work wonders for your immune system, keeping it balanced and strong.
Ready to start?
Here are seven powerful immune-boosting smoothies you can prep today for a healthier, stronger you.
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The blueberry-soy weight-loss smoothies my son makes for me taste terrible, but my doctor says they’re good for me. – Sirio Maccioni
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As we talked about earlier, the brain and gut are closely connected—so when your gut is happy, your brain benefits too.
The raspberry peach swirled is packed with antioxidants, which are powerful plant compounds that help fight cell damage, keeping your body protected from aging and disease.
Research shows that adding berries to your diet can support long-term health by lowering blood pressure, boosting brain function, and even helping to prevent cancer.
So, don’t overlook these little superfoods, because they’re packed with essential nutrients and antioxidants that can protect you from heart disease and chronic stress.
Peaches also contain many vital minerals, such as potassium, fluoride, and iron, which are known to offer protection from lung and oral cancers. In addition to this, they’re also rich in vitamins A, C, B1, B2, and B6. All of which can help regulate heart rate and blood pressure. (source)
Here’s a fancy-schmancy infographic for this smoothie with additional nutrition facts and ingredients.
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“The mind,” writes American virologist and medical researcher, Jonas Salk “In addition to medicine, has powers to turn the immune system around.”
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Did you know both the apricot and the peach are members of the rose family?
Yeah, me, neither.
Did you also know that apricots are one of the healthiest fruits?
Apricots are a good source of fiber, vitamins A, and C, potassium, and antioxidants. They’re also packed with iron when they’re dried.
Other vitamins and minerals include beta-carotene, magnesium, calcium, vitamin E, and B6, which help the brain produce serotonin (a chemical that alleviates depression.) improve eye health or related eyesight issues, and more. (source)
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People who meditate and have a good spiritual practice, their immune systems are stronger. Generally, they are happier and healthier. – Moby
The Buddha once said: “In meditation, in speech, in life, in studies, I never forget about the most important thing: the requirements for a healthy smoothie. (:))
Although eating carrots won’t make you see in the dark like Batman,
like the apricots, they do, however, improve the health of your vision (including your night vision.) thanks to their richest sources of beta-carotene, which turns into vitamin A according to the body’s needs. Add to that, carrots are a good source of biotin, (for healthy hair and nail growth) promote healthy skin, potassium, vitamin K1 (phylloquinone), and vitamin B6 —all of which, can boost the immune system.
Ginger, on the other hand, is believed to ease joint pain due to inflammation from arthritis, lower a fever, and support good digestion by helping the stomach to empty faster. Combined with a few Citrus fruits, these superfoods will make you unstoppable.
Citrus has long been proven to be rich in multiple nutrients, such as vitamin C, flavonoids, and fiber. These nutrients help reduce inflammation and help prevent conditions like cancer, diabetes, cognitive disorder, or Alzheimer’s.
As German author, Eckhart Tolle observed, “Body awareness not only anchors you in the present moment, but it is also a doorway out of the prison that is the ego. It also strengthens the immune system and the body’s ability to heal itself.” (source)
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I like to do weird things in the shower, like drink my coffee, brush my teeth and drink a smoothie. It’s good time management. – Michelle Williams
Faith is a kind of immune system filtering out fears that otherwise would paralyze all activity. —Reinhard Bonnke
Research shows that the active substance in turmeric, known as curcumin, can control inflammation and help the liver remove toxins and infections we intake through our foods and environment. In addition, adding turmeric to your diet could help prevent diseases like cancer, arthritis, and chronic pain. However, if you are allergic to the spice, eating turmeric may cause a rash, or abdominal pain.
Ginger, or gingerol (the active compound in Ginger) can be used to ease joint pain due to inflammation from arthritis and also as a remedy to alleviate morning sickness during pregnancy, nausea, and motion sickness. Other times it is taken as a supplement to alleviate anxiety, depression, post-traumatic stress disorder (PTSD), and Alzheimer’s disease. Adding Ginger to your diet could effectively help lower blood sugar in people with type 2 diabetes by improving blood sugar levels to fight off cancer cell growth.
Hemp seeds, on the other hand, provide some significant health benefits. For starters, hemp oil is rich in vitamin E, which helps keep your immune system functioning at its best. Adding hemp to your diet is a quick and easy way to get more protein, omega-3, and omega-6 fatty acids, known for improving heart health by reducing cholesterol and blood pressure. However, hemp seeds are not low on calories. A single 3-tablespoon serving of hemp seeds contains 166 calories. For this reason, proceed with caution by paying attention to your weight and calorie intake. (source)
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I’ve been juicing lately, making different smoothies and such. It was initially interesting and tough, but it’s been doing wonders for me. I’ve been leaning in, shedding fat, burning fat, and feeling good and clean. My favorite so far is some almond milk with a little cinnamon there. It’s good. I have that as a little nightcap at the end of the day. – Brandon Spikes
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Nothing is better than a good smoothie from healthy ingredients as your morning meal. —Quotement
Pineapples are an excellent source of vitamin C and the mineral manganese. Both helps keep the bone healthy and prevent indigestion and bloating. Research shows, that one cup of pineapple has more than half of the manganese you need daily, for a healthy boost in immune function. Blueberries are rich in antioxidants that protect you from inflammation that may add to heart disease and cancer. Study shows blueberries contain tons of nutrients and are especially rich in vitamin C. They help protect hair follicles against damage from harmful molecules called free radicals, promote skin health, and help defend against oxidative stress.
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I’ve been getting into drinking smoothies in the morning – I like those a lot. – Gillian Jacobs
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I have this wonderful personal chef who sources and stocks all my organic produce, and I live on five smoothies daily. I’m totally vegan. I blend this green concoction with kale, cucumber, broccoli, string beans, and avocado. My protein comes from protein powder. There is absolutely no milk, butter, or cheese. – Larry Hagman
Drinking kale and spinach smoothies can easily help you meet your daily nutrient needs. For starters, kale contains nutrients that can support heart health, lowered cholesterol, and help with weight management. In addition, Kale includes several other nutrients such as beta-carotene, vitamin K, vitamin A&C, and manganese. (source)
Spinach is low in calories, high in fiber. Making it a great addition to smoothies. If you’re looking to manage your weight in any ways, make spinach your go-to intake. It’ll help you feel fuller for longer, reducing the likelihood of overeating.
Spinach is packed with Vitamin A, B6, C, E, K, and folates. Not to mention, it’s also a great source of magnesium, potassium, iron, and calcium.
Pro tip: To better absorb these nutrients, also try to eat foods that are high in vitamin C, such as oranges with your spinach more frequently.
Consuming the kale and spinach smoothie after a workout is also believed can help speed up the recovery process.
Ingredients: 1 cup baby kale 1 cup baby spinach 5 dates, pitted and roughly chopped 1 kiwi, peeled and sliced 2 tablespoons of creamy almond butter 1 cup of unsweetened vanilla almond milk How to Prepare: Add kale, spinach, dates, kiwi, almond butter, and almond milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined. Increase speed to medium-high, and blend until very smooth. Serve and enjoy. Nutrition Facts: 419 calories 23 grams of fat 310 milligrams of sodium 51 grams of carbohydrates 10 grams of Fiber 12 grams of protein 36 grams of sugars Vitamin A 979 milligrams of potassium When you’re happy, your immune system is at its strongest point. And when you think negatively, or when you hate, or allow yourself to grow emotionally out of control, you are weakening your immune system. —Frederick Lenz … Making these smoothies part of your diet may help boost your immune system and overall health. So, the next time you’re at the grocery store, pick up those ingredients mentioned above and reap the health benefits! Also, it’s important to remember that a balanced diet and regular exercise are crucial for a healthy immune system.
Photo credits: Raspberry/peach Photo by Sven on Unsplash Sunglasses girl with a smoothie by Cottonbro on Pexels.com Carrot Ginger-Citrus Smoothie Photo by Josh Millgate on Unsplash Photo by Natalie on Pexels.com Turmeric ginger Photo by Jellybean on Unsplash Photo by Lina Kivaka on Pexels.com Photo by Alexandr Podvalny on Pexels.com Photo by Amirali Beigi