What is Meditation?
What is Meditation? Here’s a beginner’s guide to meditation. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh. WHAT IS MEDITATION? Meditation—also known as dhyana (pronounced dee-AH-nuh) is a Sanskrit word that means meditation or contemplation. It is a focused state where the mind becomes …
