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  • Home
    • Blog
    • Newsletter
    • About
    • Articles [64]
    • Immune Booster Smoothies
    • Privacy Policy
  • Books
    • Self-Improvement Book Summaries & PDF
    • Spirituality & Mindfulness [Book Summaries & PDF]
    • Art and Creativity [Book Summaries]
  • A Thought for The Day [June 14]
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How to Find Hidden Opportunities by Looking Beyond the Obvious

Sometimes, the best opportunities are hidden in the places you least expect. That’s why it’s important to look beyond the obvious and learn how to spot them. There’s a saying that everyone wants to reach the top of the mountain. But up there, the air is so thin you can barely breathe.All you can do …

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5 Ways to Stop Overthinking and Calm Your Mind

5 Ways to Stop Overthinking and Calm Your Mind Because Your Mind Deserves a Little Peace and Quiet Too 5 Ways to Stop Overthinking and Calm Your Mind One of the most frustrating parts of being human is how easily we turn stress into a spiral of worry and mental chaos without even noticing. Something …

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How to Cultivate a Gentle and Quiet Spirit

How to Cultivate a Gentle and Quiet Spirit: Practical Steps for Inner Peace “The greatest thing in the world is to know how to belong to oneself.” — Michel de Montaigne In a world that rewards loud opinions, constant hustle, and endless noise, the idea of cultivating a gentle and quiet spirit can feel almost impossible. Yet, deep …

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Herby Gee has been a writer and freelance blogger since 2019. He has published 200+ articles on Medium. A dedicated meditator, logged more than 16,900 minutes across 1,800+ sessions. When he’s not writing or blogging, you’ll find him hiking, reading, painting, or caring for animals. He’s passionate about sharing the insights he’s learning and living—right here at Leap Essence. Herby lives near Prospect Park in Brooklyn, NY.

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