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7 Best Guided Meditation Apps for Beginners and Advanced Practitioners

7 Best Guided Meditation Apps for Beginners and Advanced Practitioners 7 Best Guided Meditation Apps to Download If you’re looking to add more calm and clarity to your life, you’re in for a treat. Meditation has become a popular trend lately—and for all the right reasons. Now, with guided meditation apps, the process has never …

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What is Meditation?

What is Meditation? Here’s a beginner’s guide to meditation. Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” ― Thich Nhat Hanh. WHAT IS MEDITATION? Meditation—also known as dhyana (pronounced dee-AH-nuh) is a Sanskrit word that means meditation or contemplation. It is a focused state where the mind becomes …

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